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<p>Rachel Freeman</p>

Rachel Freeman

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Nutrition for your Heart

Eating right and exercising on a regular basis are two lifestyle changes that can have a positive impact on your heart and improve your overall well-being. Women often allow their careers and family responsibilities to take priority over their health. Preparing a healthy meal the entire family can enjoy can be challenging. But like most challenges in life, developing a plan is often the first step in making a change.